Do you need something to help you relax without intoxicating yourself while traveling? What you need to try is a body massage in your vacation city. Massages, bodyworks, and body rubs have been practiced from ancient times and are among the best relaxing techniques. They are fit for people of all ages and all skin types. In this guide, we are going to discuss about the different benefits of a body massage that can make your travels less stressful and more enjoyable. We are also going to talk about the traits of an excellent massage therapist. Craigslist is a decent place to start to find a massage provider. If you’re looking for a sexier version, you can find a massage or body rub provider in popular winter destinations such as Las Vegas, Miami, or Los Angeles.
What you Should Expect From A Professional Massage Therapist
- A relaxation feeling that allows you to get relived of anxiety, fatigue, stress, and tension.
- A delightful experience that leaves you feeling well rested.
- It gives you a simple way to relax either in the evening or morning.
What Comprises a Relaxing Massage?
A relaxing massage is a technique used to stimulate the muscles, blood vessels, and other tissues of the body to regain their natural coordinated connection. The massage therapist will give you gentle, broad, and slow motion strokes that easily send you to sleep. The sleep itself is a positive secondary effect of the massage relaxation. You can get relived of asthma, get a drop in blood pressure, and better management of your heart disease. Immediate drop in stress levels as the massage therapist touches on high pressure spots. The continuous application of oil, skin, and gel soothes the skin and muscles, faster and has a lasting effect.
First Time Massage Experience
If this is your first time to get a massage you should not panic if your feel the massage specialist is delivering intense massaging motions that border pain. That invigorating and energizing feel is what creates the relaxing effect. It means the massage is working and relieving your muscles of their natural tension. You may also experience post massage soreness but that is normal, after it fades you will feel more relaxed and stronger. The massage first will warm up the muscles with maneuvers so as to prevent tissues damage.
You are free to communicate with your massage therapist if you need any help. If you are pregnant, you should inform the massage specialist. That is because massages for pregnant women are different from those gives to other persons.
Important Points to Keep in Mind
If you have an open wound, the skin on the open wound or around it should not be massaged. The same applies to a fracture or bruised tissues. Do you suspect you may be pregnant? You should take a test first and consult your doctor if it’s okay for you to get a massage.
If you have recently suffered any physical injuries, you should consult a doctor to find out if it’s okay to get a massage. Are you taking special medication such as blood thinners? You should not go for a massage because those soften your tissues, which can lead to bruising.
Other Medical Conditions that Make it Unhealthy for You to Get a Massage
- You have high blood pressure.
- Blood clots in your veins
- You have had surgery within the last three months.
- You have a fever
A massage is the best way to relax on home or on the go. However, if you have any doubt that a body rub could lead to bruises because of your current health issues, then you should wait or consult your doctor first. If you have any skin allergies then you should not get an oil massage. A massage therapist cannot guarantee you will not get an allergic reaction. Overall, a bodywork massage can help you live a fulfilled life.